देसी घी में खाना पकाने के  लाभ

देसी घी में खाना पकाने के लाभ

photo source : pinterest

[{"selector":"#anim-5b22cb54-88e2-450f-a648-d237f45f53eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d9e22c8-1b39-4609-8ded-f1cf72d981d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c75ec62-f8f6-45f0-8760-786014ed26b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] photo source : pinterest घी में ओमेगा-3 और 9 होते हैं, जो मस्तिष्क और हार्मोन संतुलन में सहायक हैं। photo source : pinterest

[{"selector":"#anim-ee84443e-a79b-4c53-9702-a5922967ed50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0aea418e-6eee-48a7-8991-78f2979b6c22","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd72ed14-5a4a-4fae-aa26-3f61be594fb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] photo source : pinterest एंटीऑक्सीडेंट युक्त देसी घी शरीर को विटामिन A, D, E और K के अवशोषण में मदद करता है।

[{"selector":"#anim-2b43f4f2-bc48-4602-8909-d32429fd6c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af2e8eb6-67b3-41df-8604-6ed62aed87bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2d399d6-9171-4191-8216-36d9e9aa452c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] photo source : pinterest घी सीमित मात्रा में सेवन करने पर खराब कोलेस्ट्रॉल कम और अच्छा कोलेस्ट्रॉल (HDL) बढ़ाता है।

[{"selector":"#anim-203025b9-493d-4b82-9366-9d9bb7337f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c839bc4-aa5b-451b-ba5b-e7a03673ff15","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c601d51d-8768-4b2a-8c4c-0fc6b6024b77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] घी के फैटी एसिड त्वचा और बालों को भीतर से पोषण देकर उन्हें नमीयुक्त और चमकदार बनाते हैं। photo source : pinterest

सीमित मात्रा में घी का सेवन जिद्दी चर्बी घटाने में मदद करता है।

[{"selector":"#anim-e9687a59-bd21-442a-98c6-dd81697e5aa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcb91cb3-7912-4a59-a834-5d071a70e3e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a8a7223-8905-41b4-b455-2b8c974d7107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] photo source : pinterest

घी में मौजूद विटामिन K2 हड्डियों में कैल्शियम जमा करने में मदद करता है।

[{"selector":"#anim-8ac32a89-0950-49a7-8e22-0c9b72edeb91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2751e09-c616-4170-bbba-eecd2d28630f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ef65460-bd3f-4197-999f-2f605c81d382 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] photo source : pinterest

घी में मौजूद CLA सीमित सेवन पर जिद्दी चर्बी कम करने में मदद करता है।

[{"selector":"#anim-c66edb62-278a-4c37-8413-6f11d9eee9d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c0d61bd-db94-44eb-be86-15e00a988797","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8be4e00f-aad3-4a20-b642-37c4caded152 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] photo source : pinterest