लीची खाने के हैरान करने वाले फायदे 

लीची गर्मियों के खास फलों में से एक है. गर्मियों में लीची के खाने से शरीर को कई समस्याओं से बचाया जा सकता है.

लीची में विटामिन सी, विटामिन बी6, नियासिन, राइबोफ्लेविन, फोलेट, तांबा, पोटेशियम, फॉस्फोरस, मैग्निशियम और मैग्नीज जैसे खनिज पाए जाते हैं

[{"selector":"#anim-6733bc0f-2be2-493c-aa2b-fd2a0e1b84c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.17717003031146%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ec5ce928-7bd4-4ab3-b74d-d01670070681","keyframes":{"transform":["translate3d(-156.4706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922d4fa4-ce90-4d94-b83a-7582167d6f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d8894b-dba4-40ed-9be8-0b5b127d3aa4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1429ff5e-7576-49a7-93a1-8bf6b8884602","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f2ecd5e-dced-4f74-b3b2-bdc2e8f79dd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लीची को पानी का अच्छा सोर्स माना जाता है. गर्मियों में शरीर को डिहाइड्रेशन से बचाने के लिए आप लीची को डाइट में शामिल कर सकते हैं.

[{"selector":"#anim-8c71d882-6434-43f5-837a-614332a5ee68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.20184943532363%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-34dc10a3-8d22-41d5-9b48-55de66f1c6e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-513f8d61-409c-40d0-8f51-dc066572f68a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ca53188-a2d8-453e-9eaf-ded2fe57ca9a","keyframes":{"transform":["translate3d(-156.4706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6d8514-66c7-4631-86d1-26ac87fc2044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d29898f-546c-4ae9-a919-2aeb3d2c73c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इम्यूनिटी को मजबूत बनाने में मददगार है ये फल. लीची में विटामिन सी, बीटा कैरोटीन, नियासिन, राइबोफ्लेविन और फोलेट भरपूर होता है जो इम्यूनिटी को मजबूत बनाने में मदद कर सकते हैं.

[{"selector":"#anim-13edc20e-b148-4742-8c9e-1bc1545a7707 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.29042874257631%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a4ef5413-658b-4d14-8bc1-fa71540de414","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f610e5f3-f9b8-4bdf-865d-615a294c0c19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77b5137a-9af6-452a-baec-d8bf83296933","keyframes":{"transform":["translate3d(-156.4706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5b19e6-d594-417e-bfd0-da550574a392","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ef8e3f-3c8d-4e02-a96a-1db7d02c7190","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

एंटी-ऑक्सीडेंट से भरपूर लीची हार्ट को हेल्दी रखने में मददगार है. लीची को खाने से हार्ट को हेल्दी रखने में मदद मिल सकती है.

[{"selector":"#anim-8c5fb9d7-b6c6-4602-9a6d-359dc9127361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.56513067691573%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b84b5b85-d5e0-4f77-8062-a1210ddf6bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4210e6b-d491-4262-bfa0-254b05b52775","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f4a99d2-a975-4cd2-9a9d-a41a27bbeb0b","keyframes":{"transform":["translate3d(-156.4706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719b2206-f53a-4429-8b39-f593d315a3d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279e4495-b839-4ff0-822f-0a2f5dde4108","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इतना ही नहीं लीची को पाचन के लिए भी काफी अच्छा माना जाता है.

[{"selector":"#anim-920e1536-2624-4000-9678-5db331f679e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-11967764-cfe0-4830-9bbe-ce1b9956f32f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f82abfb8-8c94-4280-a6f8-6564aa09c6dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f322f1c-225e-4c4b-8ad8-dc3fc096b847","keyframes":{"transform":["translate3d(-156.4706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a85a61d-8175-46a2-b4ca-fe1f96e43a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be0bb5c-04fe-4a74-94ca-6ea670fb3476","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]